This app allows you to decide how long you want to meditate or just relax, with soothing sounds and scenes of nature.
5 minutes relaxation
Calm down and relax in 5 minutes with this app that offers relaxing voice tips and sounds.
It is the most popular sleep aid app. Downloaded about 30 million times, it allows you to compose a song from 52 sounds, to help you fall asleep.
To be grounded is to get out of your thoughts to become aware of your body.It's reconnecting to the present moment, avoiding stress surges, getting rid of negative thoughts, concentration problems, letting go… But what exactly do we need to do to "anchor"?